How to Quit Smoking Step by Step

We are all aware of the addiction to nicotine is hazardous to health, which can cause lung cancer, stroke, heart disease and death. If you are a smoker and want to quit, try the simple steps that we present in this short article.
How to Quit Smoking Step by Step, how to quit from smoking
Step One - Decide on the time and number of cigarettes smoked per day. You can stop smoking in one day, because you will end up wanting. For example, if you smoke 15-20 cigarettes a day, you should decide to reduce the number of cigarettes you smoke. It will be good for the fight against addiction to snuff, because it has a very realistic approach. Say you decide to smoke about 10 cigarettes a day for a week. At the end of the week, give yourself a reward for a job well done.
How to Quit Smoking Step by Step, how to quit from smoking
Step Two - Find a support group. If the second or third week, you will find it very difficult to smoke less, tell your family and friends about your plan. Make sure you tell them everything I can to support him to the end. If desired, you can also choose to join a local group of people whose goal is to stop smoking. Together, we can motivate each other and share tips on how to quit smoking.
How to Quit Smoking Step by Step, how to quit from smoking
Step Three - Keep a journal of your progress. It's good to see how it goes. If it is not, someday it will be visible in your journal. You should also take note of what triggers to smoke more. This record will be your guide on what are the reasons why you smoke, and when the time you want to smoke.
How to Quit Smoking Step by Step, how to quit from smoking
Last step - Prepare for the withdrawal symptoms because their addiction to snuff and all forms of addiction definitely has some of the withdrawal symptoms. You should be prepared for it. This will take a couple of weeks. All you have to do is not to give in to their desires.
How to Quit Smoking Step by Step, how to quit from smoking

By ending their addiction to snuff may not be an easy task, and sometimes you may have to leave a couple of times before finally succeeding, remember that you do this for you to have better health. Focus on health benefits will remain motivated. When you feel like giving up, do not worry and do not forget the price we expected - better health.

The top five cancer-causing foods

1. Hot Dogs



Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.


2. Processed meats and Bacon



Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts



Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries



Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies



All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

The main causes of liver damage

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Benefits of sex

Did you know that you could tell from the skin whether a person is sexually active or not?

1. Sex is a beauty treatment. Scientific, tests find that when women make love they produce amounts of the hormone estrogen, which makes hair shine and skin smooth.

2. Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes. The sweat produced cleanses the pores and makes your skin glow.

3. Lovemaking can burn up those calories you piled on during that romantic dinner.

4. Sex is one of the safest sports you can get take up. It stretches and tones up just about every muscle in the body. It's more enjoyable than swimming 20 laps, and you don't need special sneakers!

5. Sex is an instant cure for mild depression. It releases endorphins into the bloodstream,, producing a sense of euphoria and leaving you with a feeling of well-being.

6. The more sex you have, the more you will be offered. The sexually active body gives off greater quantities of chemicals called pheromones. These subtle sex perfumes drive the opposite sex crazy!

7. Sex is the safest tranquilizer in the world. It is 10 times more effective than valium.
8. Kissing each day will keep the dentist away. Kissing encourages. saliva to wash food from the teeth and lowers the level of the acid that causes decay, preventing plaque build-up.

9. Sex actually relieves headaches. A lovemaking session can release the tension that restricts blood vessels in the brain.

10. A lot of lovemaking can unblock a stuffy nose. Sex is a natural antihistamine. It can help combat asthma and hay fever.

Cancer causes and remedies

Dr. Brian Berry of the United States has found new cancer in human beings, caused by Silver Nitro Oxide. Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer. Share this message with your loved ones. 
Important Health Tips:
Answer phone calls with the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately after taking medicine or after meals.
When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.
Can you forward this to people you care about?
I just did,
Kindness costs nothing
But
Knowledge is power...
������ IMPORTANT ������

U.S.A. CHEMICAL Research Center Gives New Result : Dont Drink Tea in Plastic Cups n Dont Eat Any Food on Polythene Paper. The plastic reacts to heat n It Will Cause 52 Types of Cancers. So, Please Forward to All whom YOU care.