For those who get up at night from sleep to urinate : Each individual must take note of the 3 x 1/2 minutes. Why is it important? 3 x 1/2 minutes will greatly reduce the number of sudden death. suddenly die? When u wake up at night to go to the bathroom is often done in a rush. Immediately we stand, the brain lacks blood flow. Why "3 x 1/2 minute" very important? In the middle of the night when you are awakened by the urge to urinate for example, ECG pattern can change. Because getting up suddenly, the brain will be anaemic and causes heart failure due to lack of blood. Advised to practice "3 1/2 minutes," which are:
1. When waking from sleep, lie in bed for the 1st 1/2 minute;
2. Sit in bed for the next 1/2 minute;
3. Lower your legs, sitting on the edge of the bed for the last half-minute. After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.
It can occur regardless of age; young or old.
Sharing is Caring.
Sudden death
HOW TO SURVIVE A HEART ATTACK WHEN ALONE
Please give your 2min and read this:-
1 Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.
1 Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.
2 You’re really tired, upset and frustrated.
3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.
4 Unfortunately you don’t know if you’ll be able to make it that far.
5 You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.
6 HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.
7 However, these victims can help themselves by coughing
repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two
seconds without let-up until help arrives, or until
the heart is felt to be beating normally again.
8 Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
9 Tell as many other people as possible about this. It could save their lives!!
10 A cardiologist says If everyone who gets this message.
kindly sends it to 10 people, you can bet that we’ll save at least one life.
11 Rather than sending jokes, please..contribute by forwarding this mail which can save a person’s life….
12 If this message comes around you ……more than once…..please don’t get irritated……U need to be happy that you have many friends who care about you & being reminded of how to tackle….Heart attacks….AGAIN…
Copy and paste...u might save lives 😊Pl don't mind repetition☺
Dear Citizens friends
3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.
4 Unfortunately you don’t know if you’ll be able to make it that far.
5 You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.
6 HOW TO SURVIVE A HEART ATTACK WHEN ALONE?
Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.
7 However, these victims can help themselves by coughing
repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two
seconds without let-up until help arrives, or until
the heart is felt to be beating normally again.
8 Deep breaths get oxygen into the lungs and coughing
movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
9 Tell as many other people as possible about this. It could save their lives!!
10 A cardiologist says If everyone who gets this message.
kindly sends it to 10 people, you can bet that we’ll save at least one life.
11 Rather than sending jokes, please..contribute by forwarding this mail which can save a person’s life….
12 If this message comes around you ……more than once…..please don’t get irritated……U need to be happy that you have many friends who care about you & being reminded of how to tackle….Heart attacks….AGAIN…
Copy and paste...u might save lives 😊Pl don't mind repetition☺
Dear Citizens friends
5 Home Remedies for Whiter Teeth
Sparkling white teeth are every person’s dream. Not just they enhance
the beauty of your smile but also contribute to give you a magnetic
personality. So you might be thinking it’s about time you should visit a
dentist and finally get rid of the yellow stains. Wait a minute! You
can have a glowing smile without wasting hundreds of dollars on
bleaching trays and other so called whitening solutions.
Here are some easy remedies, coming out straight from your kitchen shelf and giving you a wide white smile.
Banana Peel
Banana is a fruit with many essential nutrients for the body. Who says banana peels are a waste? Next time when you are about to throw those banana peels rub them on your teeth for two minutes. After 15 minutes, brush your teeth with your regular toothpaste. Repeat this process twice or thrice a week. After some time you will notice a visible difference.
How can banana peel help to whiten teeth? Banana peel contains some essential mineral like potassium, manganese and magnesium that penetrates into the teeth and helps to whiten them.
Strawberries
The sweet tasting bright colored strawberries can brighten up your smile as well. All you have to do is take one to two strawberries, mash them up and apply them to your teeth for 2 to 3 minutes. After this procedure you can simply rinse off with water or you can brush your teeth. Strawberries help in two ways. Firstly, they are a rich source of natural enzyme known as malic acid. Louisa Mccan-Graves, beauty expert and author of the book, “Hollywood Beauty Sectrets: Remedies to the Rescue”, says that malic acid is the key component in many teeth whitening tooth pastes. Dentistry expert, Dr. Steven Roth says that the fiber found in strawberries act as a natural cleanser and helps remove bacteria, specifically from the mouth and teeth.
Lemon Peel and Juice
Another fruit that works as an effective teeth whitener is lemon. The high acid level contained in the peel of the lemon work as a powerful whitener or bleaching agent. Dr. Roth says, “Just as they naturally ‘bleach’ your hair, lemons will lighten and brighten your teeth,”
You can either rub the lemon peel or apply its juice to the teeth. Take lemon juice and mix with equal quantity of water e.g. if you are taking one teaspoon of lemon juice then mix it with 1 teaspoon of water. Do not use lemon for more than twice a week. The lemon being too acidic can cause tooth decay and destroy the enamel by degrading its calcium, if used very frequently.
Other fruits such as pineapple and oranges also help to keep the teeth clean.
Crunchy Carrots
Feel happy when the next time you hear the crunching sounds of the carrots in your mouth. Why? Because raw carrots are very beneficial in scrapping off plaque from your teeth and are also known as natural cleaner. Dr. Jeffrey Gross at the Case Western Reserve University School of Dental Medicine says, “It may sound hard to believe, but some people swear that rubbing raw carrot sticks on your teeth will make them look brighter”.
They also kill the bacteria by maintaining the acid-alkaline balance of the mouth. So every time you crunch on that carrot you are getting whiter teeth along with healthy gums.
Apple and celery are also equally important as teeth whiteners. This is what Dr. Michael Apa, a specialized cosmetic dentist has to say, “These foods are high in Vitamin C, which prevents gum disease and gingivitis and kills odor-causing bacteria”.
Baking Soda
All the dental experts agree to the fact that one of the safest and strongest teeth whitener is baking soda. It is an excellent acid neutralizer and helps to remove stains while protecting the enamel. Mix a little salt with baking soda i.e. a pinch of both, apply it to your teeth with a help of a soft tooth brush. Leave it for two to three minutes and then rinse off with water. You will get white sparkling teeth in an instant(Personal experience).
There are many whitening tooth pastes available in the market containing baking soda, but if your tooth paste does not contain it you can sprinkle it on your tooth paste before brushing.
To ensure better teeth and gum health, calcium enriched dairy products such as milk and cheese can be very useful. Black tea and coffee can stain your teeth so it is better if you add a little milk to them. It is also suggested to use a straw for drinking dark beverages such as grape juice and soda. Dr. Roth says, “The straw allows food dyes to bypass teeth altogether”. Flossing your teeth twice daily can also brighten up your teeth.
These home remedies are harmless and best of all inexpensive and would provide you with beneficial results.
Here are some easy remedies, coming out straight from your kitchen shelf and giving you a wide white smile.
You can have a glowing smile without wasting hundreds of dollars on bleaching trays and other so called whitening solutions
Banana is a fruit with many essential nutrients for the body. Who says banana peels are a waste? Next time when you are about to throw those banana peels rub them on your teeth for two minutes. After 15 minutes, brush your teeth with your regular toothpaste. Repeat this process twice or thrice a week. After some time you will notice a visible difference.
How can banana peel help to whiten teeth? Banana peel contains some essential mineral like potassium, manganese and magnesium that penetrates into the teeth and helps to whiten them.
Strawberries
The sweet tasting bright colored strawberries can brighten up your smile as well. All you have to do is take one to two strawberries, mash them up and apply them to your teeth for 2 to 3 minutes. After this procedure you can simply rinse off with water or you can brush your teeth. Strawberries help in two ways. Firstly, they are a rich source of natural enzyme known as malic acid. Louisa Mccan-Graves, beauty expert and author of the book, “Hollywood Beauty Sectrets: Remedies to the Rescue”, says that malic acid is the key component in many teeth whitening tooth pastes. Dentistry expert, Dr. Steven Roth says that the fiber found in strawberries act as a natural cleanser and helps remove bacteria, specifically from the mouth and teeth.
Lemon Peel and Juice
Another fruit that works as an effective teeth whitener is lemon. The high acid level contained in the peel of the lemon work as a powerful whitener or bleaching agent. Dr. Roth says, “Just as they naturally ‘bleach’ your hair, lemons will lighten and brighten your teeth,”
You can either rub the lemon peel or apply its juice to the teeth. Take lemon juice and mix with equal quantity of water e.g. if you are taking one teaspoon of lemon juice then mix it with 1 teaspoon of water. Do not use lemon for more than twice a week. The lemon being too acidic can cause tooth decay and destroy the enamel by degrading its calcium, if used very frequently.
Other fruits such as pineapple and oranges also help to keep the teeth clean.
Crunchy Carrots
Feel happy when the next time you hear the crunching sounds of the carrots in your mouth. Why? Because raw carrots are very beneficial in scrapping off plaque from your teeth and are also known as natural cleaner. Dr. Jeffrey Gross at the Case Western Reserve University School of Dental Medicine says, “It may sound hard to believe, but some people swear that rubbing raw carrot sticks on your teeth will make them look brighter”.
They also kill the bacteria by maintaining the acid-alkaline balance of the mouth. So every time you crunch on that carrot you are getting whiter teeth along with healthy gums.
Apple and celery are also equally important as teeth whiteners. This is what Dr. Michael Apa, a specialized cosmetic dentist has to say, “These foods are high in Vitamin C, which prevents gum disease and gingivitis and kills odor-causing bacteria”.
Baking Soda
All the dental experts agree to the fact that one of the safest and strongest teeth whitener is baking soda. It is an excellent acid neutralizer and helps to remove stains while protecting the enamel. Mix a little salt with baking soda i.e. a pinch of both, apply it to your teeth with a help of a soft tooth brush. Leave it for two to three minutes and then rinse off with water. You will get white sparkling teeth in an instant(Personal experience).
There are many whitening tooth pastes available in the market containing baking soda, but if your tooth paste does not contain it you can sprinkle it on your tooth paste before brushing.
To ensure better teeth and gum health, calcium enriched dairy products such as milk and cheese can be very useful. Black tea and coffee can stain your teeth so it is better if you add a little milk to them. It is also suggested to use a straw for drinking dark beverages such as grape juice and soda. Dr. Roth says, “The straw allows food dyes to bypass teeth altogether”. Flossing your teeth twice daily can also brighten up your teeth.
These home remedies are harmless and best of all inexpensive and would provide you with beneficial results.
Cool Health benefits of the Milk
Milk is an good source of Nutrients and Minerals and some good health benefits.
1) Milk consists the Lactic acid which is an excellent exfoliant which will helps to smooth skin.
- It consists some Amino acids too for Moisturizing the skin
- Milk has anti-oxidants which prevent the skin damage from the Environmental toxins
2) Milk is an Very good source of Calcium which is very Essential for the Healthy Bones
- Milk also Prevents the Tooth decay and the Cavities
3) Milk consists Proteins which are essential for Re-Building the Muscles
- Its Better to drink a Glass of Milk after your Exercise for giving your Body an Extra strength
- It will help you to keep active when your energy is lost
4) Milk is an good source when you choose to lose your Weight
- It is an very Healthy Snack to your diet
- Adding a Glass of Milk to your Dinner makes you more Health Benefits
5) Milk will sooth the Nerves and relax tense muscles
- It proved that it reduces the symptoms of PMS and boost Energy
6) Milk will reduce the Blood Pressure and Risk of Heart strokes
- Milk is an Good Antacid, it reduces the Livers Production of Cholesterol
- Milk will also reduce the risk of certain Cancers
How to Quit Smoking Step by Step
We are all aware of the addiction to nicotine is hazardous to health,
which can cause lung cancer, stroke, heart disease and death. If you are
a smoker and want to quit, try the simple steps that we present in this
short article.
How to Quit Smoking Step by Step, how to quit from smoking
Step One - Decide on the time and number of cigarettes smoked per day. You can stop smoking in one day, because you will end up wanting. For example, if you smoke 15-20 cigarettes a day, you should decide to reduce the number of cigarettes you smoke. It will be good for the fight against addiction to snuff, because it has a very realistic approach. Say you decide to smoke about 10 cigarettes a day for a week. At the end of the week, give yourself a reward for a job well done.
How to Quit Smoking Step by Step, how to quit from smoking
Step Two - Find a support group. If the second or third week, you will find it very difficult to smoke less, tell your family and friends about your plan. Make sure you tell them everything I can to support him to the end. If desired, you can also choose to join a local group of people whose goal is to stop smoking. Together, we can motivate each other and share tips on how to quit smoking.
How to Quit Smoking Step by Step, how to quit from smoking
Step Three - Keep a journal of your progress. It's good to see how it goes. If it is not, someday it will be visible in your journal. You should also take note of what triggers to smoke more. This record will be your guide on what are the reasons why you smoke, and when the time you want to smoke.
How to Quit Smoking Step by Step, how to quit from smoking
Last step - Prepare for the withdrawal symptoms because their addiction to snuff and all forms of addiction definitely has some of the withdrawal symptoms. You should be prepared for it. This will take a couple of weeks. All you have to do is not to give in to their desires.
How to Quit Smoking Step by Step, how to quit from smoking
By ending their addiction to snuff may not be an easy task, and sometimes you may have to leave a couple of times before finally succeeding, remember that you do this for you to have better health. Focus on health benefits will remain motivated. When you feel like giving up, do not worry and do not forget the price we expected - better health.
How to Quit Smoking Step by Step, how to quit from smoking
Step One - Decide on the time and number of cigarettes smoked per day. You can stop smoking in one day, because you will end up wanting. For example, if you smoke 15-20 cigarettes a day, you should decide to reduce the number of cigarettes you smoke. It will be good for the fight against addiction to snuff, because it has a very realistic approach. Say you decide to smoke about 10 cigarettes a day for a week. At the end of the week, give yourself a reward for a job well done.
How to Quit Smoking Step by Step, how to quit from smoking
Step Two - Find a support group. If the second or third week, you will find it very difficult to smoke less, tell your family and friends about your plan. Make sure you tell them everything I can to support him to the end. If desired, you can also choose to join a local group of people whose goal is to stop smoking. Together, we can motivate each other and share tips on how to quit smoking.
How to Quit Smoking Step by Step, how to quit from smoking
Step Three - Keep a journal of your progress. It's good to see how it goes. If it is not, someday it will be visible in your journal. You should also take note of what triggers to smoke more. This record will be your guide on what are the reasons why you smoke, and when the time you want to smoke.
How to Quit Smoking Step by Step, how to quit from smoking
Last step - Prepare for the withdrawal symptoms because their addiction to snuff and all forms of addiction definitely has some of the withdrawal symptoms. You should be prepared for it. This will take a couple of weeks. All you have to do is not to give in to their desires.
How to Quit Smoking Step by Step, how to quit from smoking
By ending their addiction to snuff may not be an easy task, and sometimes you may have to leave a couple of times before finally succeeding, remember that you do this for you to have better health. Focus on health benefits will remain motivated. When you feel like giving up, do not worry and do not forget the price we expected - better health.
The top five cancer-causing foods
1. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
The main causes of liver damage
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
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