Sudden death

For those who get up at night from sleep to urinate : Each individual must take note of the 3 x 1/2 minutes. Why is it important? 3 x 1/2 minutes  will greatly reduce the number of sudden death. suddenly die? When u wake up at night to go to the bathroom is often done in a rush. Immediately we stand, the brain lacks blood flow. Why "3 x 1/2 minute" very important?   In the middle of the night when you are awakened by the urge to urinate for example, ECG pattern can change. Because getting up suddenly, the brain will be anaemic and causes heart failure due to lack of blood. Advised to practice "3 1/2 minutes," which are:
1. When waking from sleep, lie in bed for the 1st 1/2 minute;
2. Sit in bed for the next 1/2 minute;
3. Lower your legs, sitting on the edge of the bed for the last half-minute. After 3 x 1/2 minutes, you will not have  anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.
It can occur regardless of age; young or old.
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