BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Benefits of sex

Did you know that you could tell from the skin whether a person is sexually active or not?

1. Sex is a beauty treatment. Scientific, tests find that when women make love they produce amounts of the hormone estrogen, which makes hair shine and skin smooth.

2. Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes. The sweat produced cleanses the pores and makes your skin glow.

3. Lovemaking can burn up those calories you piled on during that romantic dinner.

4. Sex is one of the safest sports you can get take up. It stretches and tones up just about every muscle in the body. It's more enjoyable than swimming 20 laps, and you don't need special sneakers!

5. Sex is an instant cure for mild depression. It releases endorphins into the bloodstream,, producing a sense of euphoria and leaving you with a feeling of well-being.

6. The more sex you have, the more you will be offered. The sexually active body gives off greater quantities of chemicals called pheromones. These subtle sex perfumes drive the opposite sex crazy!

7. Sex is the safest tranquilizer in the world. It is 10 times more effective than valium.
8. Kissing each day will keep the dentist away. Kissing encourages. saliva to wash food from the teeth and lowers the level of the acid that causes decay, preventing plaque build-up.

9. Sex actually relieves headaches. A lovemaking session can release the tension that restricts blood vessels in the brain.

10. A lot of lovemaking can unblock a stuffy nose. Sex is a natural antihistamine. It can help combat asthma and hay fever.

Cancer causes and remedies

Dr. Brian Berry of the United States has found new cancer in human beings, caused by Silver Nitro Oxide. Whenever you buy recharge cards, don’t scratch with your nails, as it contains Silver Nitro Oxide coating and can cause skin cancer. Share this message with your loved ones. 
Important Health Tips:
Answer phone calls with the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately after taking medicine or after meals.
When phone's battery is low to last bar, don't answer the phone, bcos the radiation is 1000 times stronger.
Can you forward this to people you care about?
I just did,
Kindness costs nothing
But
Knowledge is power...
������ IMPORTANT ������

U.S.A. CHEMICAL Research Center Gives New Result : Dont Drink Tea in Plastic Cups n Dont Eat Any Food on Polythene Paper. The plastic reacts to heat n It Will Cause 52 Types of Cancers. So, Please Forward to All whom YOU care.

Some Natural remedies for the Headache

Headache is one of the Problems that you normally face in our life due to several factors, we can get rid of Headache by Natural Methods Without Side Effects....Let us see how

1) To get rid of headache which occurs due to lots of stress and worries, it is better to Place an Ice Pack on the Throat, Shoulders and Back of your Neck

2) Sometimes due to dehydration pain in the head takes place.So Sit calmly and Drink lots of Water Slowly.Soak an cloth in the ice cold Water and tie in your for 10 minutes.So hydrate your Body well.


3) Massage the Peppermint oil fir the 10 Minutes , it soothes the nerves and revitalize the energy


4) Computer radiation or Excessive lights are the one of reasons of the Headache , Then Use Anti-Glare Spectacles when Working with your Computer and wash your Face few times in a day and take rest


5) Do not Consume High Sugared Foods Such as Preservatives and Food Colors.Always try to include the Natural Vegetables and Fruits in your Diet


6) Drink a Cup of Herbal tea will relieve your Headache


7) Lemon juice in tea or Water will relieve the Headache

Some Interesting Radish Health Benefits

Radish is an tasty and healthy vegetable that we must take, it is originated from southern Asia. They grow in the Quick time, so several home gardeners prefer this.

The Amazing health Benefits of the Radish

1) The Radish had huge amounts of the antioxidants and other compounds which helps in preventing the
  Cancer.It also Prevents colon cancer as it is rich in fiber.


2) Radish had good antioxidants which lower the risk of heart disease and lowers the Cholesterol levels in
    the body


3) Radish stimulate the bile production and it is beneficial for the Digestion.A part from this it is also used for
    the Constipation as it is rich in fiber


4) Radish is an good blood purifier and raise the Oxygen Levels in the Body.So it is an good Treatment for
    Jaundice


5) Radish was Diuretic in nature and helps the kidney and liver function, it is very useful in the Treatment of
     the Urinary disorders


6) Radish had low glycemic index and low impact on sugar levels.So there is no worry about Diabetes


7) Radish is an good Source of Potassium which can regulate the Blood Pressure well.

The Amazing Health Benefits of Sweet Potatoes

The Sweet potatoes are yummy to taste and rich in the medicinal values.We discussed some amazing benefits of them here

 1) Sweet potatoes are rich in the vitamin B which will reduce the chemical homocysteine, It is helpful in
   preventing the Heart attacks

2) Sweet potatoes are rich in Vitamin C which is good for bone formation and Digestion.It also helps in rapid
  wound healing

3) Sweet Potatoes are rich in Vitamin D which is helpful for the immune System and the Overall Health

4) Sweet Potatoes contain the iron which is helpful for red blood cells and white blood cells production and
  resistance to stress.

5) It is an good anti-stress agent, as it contains more amounts of Magnesium.It is estimated that 80% of the People of North america may be deficient in this mineral

6) Sweet Potatoes are rich in Potassium which will regulate heart beat and nerve signals

7) Sweet Potatoes are natural sweet tasting, their sugars are slowly released into the bloodstream.It ensures
   that a Regular and Balanced Source of Energy without blood sugar spikes.

Some Must Read Pros and Cons of Donating Blood

Donating blood is an Voluntary act, But it will save an Human life if everyone Participate Often.It is almost equal to the Charity,a part from this the Donation of blood has so many Medical advantages and a few disadvantages.

Let us Discuss some of them.................

PROS

1) The Feeling you got by Saving an life is really good to feel by heart.

2) The amount of iron Accumulated in our body will reduces due to the Blood Donation

3) Donating blood often will regulate the iron content in our body

4) Donating blood reduces Blood Cholesterol Levels and sheds Extra calories

5) After Donation of the blood , the Number of blood cells increases in our body

CONS

1) There are very few disadvantages, Sometimes very rarely Loss of Blood Volume Cases may occur in a
     few cases

2) We may occur Mild Dizziness for a Short While

3) Fainting is the Worst reaction to a Blood Donor that is rarely Occurs


Previously blood Donation is an Risky Procedure but due to the Modern Equipment it is an walk in the Park, So please feel free to donate your Blood and save the Life of a person.